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GPF: Having An “Abundance Mentality” [427]
It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other post on...
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Bust Out Of The Negative-Thinking Cycle [428]
If you’re going into a situation thinking about how horrible or uncomfortable it’s going to be, then you’ll likely find all the reasons to back up your perceptions. You’ll think about how much it...
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Add This Word To Your Coaching & Self-Talk [429]
Have you ever said anything that sounds like one of these statements: “I can’t do pistols” “I didn’t finish it under the time cap” “I couldn’t run as fast as coach wanted me to” Or, have you coached...
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GPF: 5 Things To Know About Resilience [430]
It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other post on...
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What Are You Thinking During Your Breaks in WODs? [431]
You may never have thought of this before but I suggest that you PLAN what you’re going to do and what you’re going to think about during your breaks in a WOD. If you’re going into a workout where...
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How To Reduce Stress, Enjoy Working On Weaknesses & Stop Putting Things Off...
If there’s something that you don’t like to do, want to do, or aren’t good of…do you find yourself putting it off? Do you keep trying to “ignore” it or find a million other things to do instead? If...
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GPF: How You Impact Your Gym Atmosphere [433]
It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training and life. All of the other posts on...
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Use Caution With “Penalties” or “Punishments” [434]
Have you ever had to do burpees because you were late, or sprints because you lost? Does your box have a policy where the coaches give out some sort of “punishment” if you do, or don’t do something?...
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How To Dodge Gossip & All The Negativity That Comes Along With It [435]
Gossip. The funny thing is, no one really likes it, or thinks they are doing it, but it happens a lot. Each time you make a comment about someone or something that can be viewed as judgmental, rude,...
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GPF: Hope, Assumptions & Expectations and Which Is Best [436]
It’s time for “Guest Post Friday!” On Fridays, I feature tips and stories from other individuals who have helpful input about the mental side of fitness, training or life. All of the other posts on...
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